I live near a state park and walk in daily with my dog. If I walk in the morning I like to go without any audio and just listen to the birds and nature. If it's the afternoon I much more likely to listen to a podcast/music. I truly believe that doing this keeps my sanity in this crazy world. Just being alone with myself (and doggo) makes the endorphins flow.
Bullish on this advice
I live near a state park and walk in daily with my dog. If I walk in the morning I like to go without any audio and just listen to the birds and nature. If it's the afternoon I much more likely to listen to a podcast/music. I truly believe that doing this keeps my sanity in this crazy world. Just being alone with myself (and doggo) makes the endorphins flow.